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Monday, January 4, 2010

Rich Seafood Casserole


RICH SEAFOOD CASSEROLE

Ingredients:

1 & 1/2 lbs large fresh shrimp, peeled and deveined

1 &1/2 C veggie stock

1/4 c chopped onion

1/4 c fresh parsley sprigs

4 T butter substitute

1 t salt

1 lb scallops

2 t xanthum gum

1 C buttermilk substitute ( 1 cup almond milk with 1 tsp lemon juice. let sit for 20 minutes to sour)

1/2 c finely chopped pine nuts

3/4 t lemon pepper seasoning

hot cooked rice

Directions:

  1. Combine veggie stock, chopped onion, fresh parsley, 1 T butter substitute, and salt in a large skillet. Bring to a boil.
  2. Add shrimp and scallops to mixture and cook until shrimp turns pink.
  3. Take out shrimp mixture leaving broth.
  4. Add 3 T butter substitute and xanthum gum to broth mixture.
  5. Gradually add buttermilk substitute, stirring constantly until mixture is thickened.
  6. Add pine nuts and lemon pepper seasoning. Mix.
  7. Stir in shrimp and scallops.
  8. Spoon over rice. Enjoy!

3 comments:

Viv said...

Is almond milk your favorite sub for regular milk, by the glass that is?

Bridgett said...

That looks REALLY good!
I love shrimp and scallops though...I'm probably the only one in my family who would eat this. LOL

But yum!

Chef Penny said...

viv- yes, almond milk is my fav! If I were drinking it by the glass then I would get the vanilla flavored one.

Bridgett- you will love this dish! It freezes really well.