RICH SEAFOOD CASSEROLE
Ingredients:
1 & 1/2 lbs large fresh shrimp, peeled and deveined
1 &1/2 C veggie stock
1/4 c chopped onion
1/4 c fresh parsley sprigs
4 T butter substitute
1 t salt
1 lb scallops
2 t xanthum gum
1 C buttermilk substitute ( 1 cup almond milk with 1 tsp lemon juice. let sit for 20 minutes to sour)
1/2 c finely chopped pine nuts
3/4 t lemon pepper seasoning
hot cooked rice
Directions:
- Combine veggie stock, chopped onion, fresh parsley, 1 T butter substitute, and salt in a large skillet. Bring to a boil.
- Add shrimp and scallops to mixture and cook until shrimp turns pink.
- Take out shrimp mixture leaving broth.
- Add 3 T butter substitute and xanthum gum to broth mixture.
- Gradually add buttermilk substitute, stirring constantly until mixture is thickened.
- Add pine nuts and lemon pepper seasoning. Mix.
- Stir in shrimp and scallops.
- Spoon over rice. Enjoy!



3 comments:
Is almond milk your favorite sub for regular milk, by the glass that is?
That looks REALLY good!
I love shrimp and scallops though...I'm probably the only one in my family who would eat this. LOL
But yum!
viv- yes, almond milk is my fav! If I were drinking it by the glass then I would get the vanilla flavored one.
Bridgett- you will love this dish! It freezes really well.
Post a Comment